The Solu Khumbu is the homeland of the Sherpas who are famous as legendary mountain guides and climbers. The Solu Khumbu is also home to some of the highest mountains in the world Lhotese Nuptse, Cho Oyu, and of course, Sagarmatha, or Mt. Everest, as it is better known. Dissected by turbulent rivers and terraced by farming, the highland valleys of Solu Khumbu offer some of the best high altitude trekking in Nepal. As the area is ringed by gigantic peaks, trekking here provides stunning close-up views of the mountains. Walking through the Sherpa villages of Namche Bazar, Thame and Khumjung, trekkers can mingle with the cheerful, friendly Sherpas, explore the ancient Buddhist monasteries, and admire the rhododendron forests that bloom during spring time. The Lukla and Phaplu airstrips provide easy and quick access to this area, and the use of planes makes shorter and more varied treks possible. If trek involve the crossing of high passes or visits to the addition, trekking peaks like Island Peak, Lobuje, and Pokalde Peak offer rewarding climbs that can be combined with regular treks to provide additional adventure and excitement.

01. Gokyo and Kala Pattar (15 Days Kathmandu/Kathmandu)

We begin our trek from Lukla. This is a fantastic trek, visiting all of the high valleys of the Khumbu with extra time at Gokyo to explore the upper valley. After acclimatization you can observe the best view from Gokyo peak (5200 m.) with 5 summits (8000 m.) such as Everest, Lhotse Shar, Lhotse, Makalu, Cho oyu and a typical large glacier of Ngojumba with moraines and lakes. On return journey takes us to Tengboche monastery, the most important center of Buddhism in the area before descending to Lukla and fly back to Kathmandu the next day.

This trek can be combined with teahouse trek up to Namche but a fully organized camping trek is compulsory from Namche onwards. Plane to Lukla or bus to Jiri.


Itinerary:

Day 01: Arriving in Kathmandu. Transfers at hotel and welcome Dinner.
Day 02: Visit in Kathmandu
Day 03: Plane: Kathmandu/Lukkla(2850m)/Phakding.(3h-2600m)
Day 04: Phakding/Namche Bazar (6h-3450m)
Day 05: Namche Bazar: Acclimatation
Day 06: Namche/Phorste Khola (6h-3600m)
Day 07: Phortse Khola/Machherma(6h-4410m)
Day 08: Machhermo/Gogyo Lake. (6h-4950m)
Day 09: Gokyo Lake/Gokyo Peak(5280m)/Na.(7h-5350m)
Day 10: Na/Phortse.(6h-3840m)
Day 11: Phortse/Pheriche.(5h-4250m)
Day 12: Pheriche/Lobuche.(4h-4930m)
Day 13: Lobuche/Kala Pathar/Lobuche.(7h-5543m)
Day 14: Lobuche/Pangpoche.(5h-3980m)
Day 15: Pangboche/Jorsale.(5h-2810m)
Day 16: Jorsale/Lukkla.(6h-2850m)
Day 17: Plane: Lukla/Kathmandu
Day 18: Visit in Kathmandu
Day 19: Depart.

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02. Gokyo Lake / Chola pass / Kalapathar (14 Days Kathmandu/Kathmandu)

Itinerary:

Day 01: Arrive in Kathmandu. Transfer to Hotel and Welcome Dinner.
Day 02: Visit in Kathmandu
Day 03: Plane: Kathmandu/Lukla (45min)/Phakting (2640 4hm)
Day 04: Phakting/Namche Bazar (3440m-5h)
Day 05: Aclimatazation
Day 06: Namche/Phorste Khola (3650m-6h)
Day 07: Phorste Khola/Macharma (4410m-7h)
Day 08: Machharma/Gokyo Lake (4750m-5h)
Day 09: Gokyo Lake/Gokyo Peak (5483m)/Thagna (4950m-7h)
Day 10: Thagna/Chola pass (5420m)/Lusa (5000m-6h)
Day 11: Lusa/Lobuche (4930m-6h)
Day 12: Lobuche/Kalapathar (5550m)/Lobuche (7h)
Day 13: Lobuche/Pangpoche (3980m-5h)
Day 14: Pangpoche/Jorsale (2810m-5h)
Day 15: Jorsale/Lukla (6h)
Day 16: Plane: Lukla/KTM
Day 17: Visit in Kathmandu.
Day 18: Depart.

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03. Everest Base Camp Trek (12 Day Kathmandu/Kathmandu)

Itinerary:

Day 01: Arrive in Kathmandu. Transfer to Hotel and Welcome Dinner.
Day 02: Visit in Kathmandu
Day 03: Plane: Kathmandu to Lukla (2800m), camp in Phakting (2640m-4m)
Day 04: Phakting to Namche (3440m-5h)
Day 05: Rest & acclimatizing
Day 06: Namche to Tyangpoche (3867m-6h)
Day 07:Tyangpoche to Pheriche (4243m-6h)
Day 08: Pheriche to Lubouche (4930m-6h)
Day 09: Lubouche to Gorakshep (5288m-5h)
Day 10: Gorakshep to visit Everest Base Camp (5400m) to back Lubouche (7h)
Day 11: Lubouche to Pangpoche (3985m-6h)
Day 12: Pangpoche to Namche (6h)
Day 13: Namche to Lukla (6h)
Day 14: Flight: Lukla to Kathmandu to transfer to hotel
Day 15: Visit in Kathmandu
Day 16: Depart

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04. Gokyo/Kalapathar/Island Peak (6160m) (20 days Kathmandu/Kathmandu)

Itinerary:

Day 01: Arrive in Kathmandu. Transfer to Hotel and Welcome Dinner
Day 02: Free visit in Kathmandu
Day 03: By plane: KTM Lukla (2800m)/Camp Phakting (4h-2652m)
Day 04: Phakting/Namche Bazar (6h-3440m)
Day 05: Acclimatizing in Namche Bazar
Day 06: Namche Bazar/Khumjung/Phortse Thanga (6h-3600m)
Day 07: Phortse Thanga/Machermo (5h-4400m)
Day 08: Machermo/Gokyo Lake (5h-4750m)
Day 09: Gokyo Lake/Gokyo Peak (5360m)/Thagna (6h-4690m)
Day 10: Thagna/Dzongla (6h-4843m)
Day 11: Dzongla/Labouche (5h-4930m)
Day 12: Labouche/Kalapathar (5545m)/Labouche (7h)
Day 13: Labouche/Chhukung (5h-4730m)
Day 14: Chhuking/Pareshya Gyap (6h-5087m)
Day 15: Pareshya Gyap/Islang High Camp (4h-5600m)
Day 16: Ascension the Island Peak (6160m)/Pareshya Gyap (7h)
Day 17: Pareshya Gyap/Pheriche (5h-4200m)
Day 18: Pheriche/Tangpoche(5h-3867m)
Day 19: Tangpoche/Namche (5h)
Day 20: Namche/Phakting
Day 21: Phakting/Lukla
Day 22: By plane: Lukla/Kathmandu
Day 23: Free visit in Kathmandu
Day 24: Depart.

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05. Treks and Climb Lobuche East Peak (6119m)

Itinerary:

Day 01: Arrive in Kathmandu. Transfer to Hotel and welcome Dinner
Day 02: Visit in Kathmandu
Day 03: Fly to Lukla (2800m)/ Phakding (4h-2652m)
Day 04: Phakding/Namche (6h-3450m)
Day 05: Namche Rest day
Day 06: Namche to Phortse Tenga (5h-3600m)
Day 07: Phortse Tenga to Macharmo (6h-4410m)
Day 08: Macharmo to Gokyo (5h-4750m)
Day 09: Gokyo Ri (5360m)/ Tanngank(6h-4690m)
Day 10: Tangak to Chuguma (5h-4826m)
Day 11: Cross Chola Pass (5420m)/ Jongla (6h-4843m)
Day 12: Jongla to Lobuje BC (5h-4900m)
Day 13: High camp (5h-5400m)
Day 14: Climb Lobuje / Base Camp
Day 15: Debuche (7h-3820m)
Day 16: Namche (6h-3450m)
Day 17: Monju (3h-2835m)
Day 18: Lukla (3h-2800m)
Day 19: Fly to Kathmandu
Day 20: Visit in Kathmandu
Day 21: Depart

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06. 13 days Mera Peak (6654m)

Itinerary:

Day 01 : Arrive in Kathmandu. Transfer at Hotel and welcome Dinner
Day 02: Visit in Kathmandu
Day 03: By Plane Kathmandu/Lukla (2850m)/Chudhenga (3h-3200m)
Day 04: Chudhenga/Chhetre (6h-4500m)
Day 05: Chhetre/Kode (6h-3000m)
Day 06: Kode/Tangnang(4h-4200m)
Day 07: Tangnang/Khare(5h-4900m)
Day 08: Acclimatization
Day 09: Khare/Mera col (4h-5415m)
Day 10: Ascension of Meera Peak (6654m)/Khare (6h)
Day 11: Khare/Kode
Day 12: Kode/Chhatre
Day 13: Chhatre/Chudhenga
Day 14: Chudhenga/Lukla
Day 15: By plane: Lukla/athmandu
Day 16: Day free at Kathmandu
Day 17: Depart

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07. Mera Peak (6421m)/Mingbola Pass

Itinerary:

Day 01 : Arrive in Kathmandu. Transfer at Hotel and welcome Dinner
Day 02: Visit in Kathmandu
Day 03: Fly to Lukla (2800m), trek to Chudhenga (3h-3200m)
Day 04: Chudhenga/Chhetre (6h-4500m)
Day 05: Chhetre/Kode (6h-3000m)
Day 06: Kode/Tangnang(4h-4200m)
Day 07: Tangnang/Khare(5h-4900m)
Day 08: Khare (Rest day)
Day 09: Khare to Mera High camp (6h-5600m)
Day 10: Summit Mera peak
Day 11: Kongmading (5h-4800m)
Day 12: Kongmading to Chamlang base camp (6h-5000m)
Day 13 Chamlang base camp to Panch Pokhari (6h-4900m)
Day 14: Panch Pokhari to Mingbo (7h-4530m): via Mingbola Pass (5817m)
Day 15: Mingbo to Dingboche (6h-4530m)
Day 16: Dingbuche to Lobuche (6h-4930m)
Day 17: Lobuche visit Kalapatar (5545m) back to Lobuche
Day 18 Lobuche to Chukung (6h-4730m)
Day 19: Chukung to Tyangbuche (6h-3867m)
Day 20: Tyangbuche to Namche (6h-3440m)
Day 21: Namche to Lukla (6h-2800m)
Day 22: Fly to Kathmandu
Day 23: Day free at Kathmandu
Day 24: Depart

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